HELLO!

My name is Niall McAlinden and I am an award-winning licensed Thrive Programme Coach® in Northern Ireland.

I mostly see clients from my office in Dungannon, County Tyrone, however, I also work with people world-wide, via zoom, and run courses around Ireland.

WHAT IS THE THRIVE PROGRAMME?

The Thrive Programme® is an evidence-based psychological training programme that teaches people the insight, skills and tools needed to overcome mental health difficulties, manage your thoughts and emotions, and live your best life.

The Thrive Programme® is mental health training; it’s not like therapy or counselling. Rather than mainly focusing on past events or reactive coping mechanisms, the programme is both educational and practical, with participants gaining a proper insight into their psyche: their psychological foundations, self-esteem, and mindset, with tasks and actions included every week.

I believe the educational and practical element is a crucial part of a forward shift. Unfortunately, many people are living a life of stress, anxiety, low moods, bad habits, negative thoughts, and emotions.

Most people have little/no understanding how their mind works – how their beliefs systems, cognitive bias’, self-esteem and thinking styles are affecting them. Therefore, is it really a surprise why so many people are struggling mentally, and not living their best life?

It’s very difficult to take control of your mind if you don’t understand how it really works, and how to manage it in a powerful way.

As you can imagine, anyone can benefit from completing The Thrive Programme®. Thankfully, now more than ever, people are starting to value and prioritise their mental health. I have seen a significant increase in people attending the programme who have little / no mental health issues, but rather, they simply want to become more psychologically and emotional robust and live their best life.

Of course, many of my clients are attending with a particular symptom (or symptoms). The most common symptoms I help people overcome are; depression, anxiety, panic attacks, stress, emetophobia (fear of being sick), eating disorders, phobias, social anxiety, addictions and weight issues, sexual problems. A detailed list of these symptoms is shown on my website here.

I offer a free consultation, via zoom, to anyone interesting in joining the programme.